Our services

Every athlete’s path is different. Sessions are fully personalized - whether you’re developing core mental skills, navigating performance barriers, or striving towards the next level.

While we are based in Portland, Maine, we offer services throughout the greater New England area. Virtual consultations are also available, making it easy to connect no matter where you're located.

Teams & Organizations

Example Training Topics:

  • Team-Cohesion

  • Team Values

  • Communication

  • Role Clarity

  • Responding to Adversity

  • Conflict Resolution

  • Growth-Mindset

Building a stronger team, together.

Elevate group dynamics and collective performance through customized team sessions and ongoing support. Strength team culture, communication, and build mental skills in order to stride together.

INDIVIDUAL SESSIONS

Example Training Topics:

  • Values

  • Confidence

  • Focus

  • Imagery/Visualization

  • Resilience

  • Emotional Regulation

  • Self-Talk

  • Goal Setting

  • Growth-Mindset

1:1 Personalized training designed to meet you where you are.

Unlock your potential through 1:1 sessions tailored to your unique goals and challenges. Build resilience, sharpen focus, and perform consistently when it matters most.

One-time Workshops

An impactful dive into key mental performance skills.

Workshops offer athletes, teams, coaches, and organizations a focused and accessbile introduction into core mental performance concepts.

Example Workshop Topics

  • Leadership Styles & Development

  • Competing with Confidence

  • Communication

  • Goal-Setting

  • Group-Cohesion

  • Growth-Mindset