Master the moment.
Perform with precision.
Stride toward excellence.
What is mental performance training?
Through the application of sport psychology priniciples, mental performance training empowers athletes, leaders, and performers with the mental skills and tools to stay composed under pressure, adapt in the moment, and compete with confidence. These skills allow them to connect with their purpose, play with joy, and curate a mindset that supports a fulfilling life on and off the field, court, ice & beyond.
Similar to training a physical skill, building mental skills requires intentional practice and commitment.
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Focus
Attention
Confidence
Emotion Management
Goal Setting
Imagery & Visualization
Self-talk
Team-Cohesion
Communication
Resilience, and more!
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While mental performance training is popular among athletes, performers, first responders, and professionals, training can be beneficial for any individual who is seeking to enhance their mental skills and navigate various performance challenges.
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No, mental performance training is not the same as therapy services. While both mental performance training and therapy support mental well-being, they serve different purposes. At Stride, we are focused on performance enhancement through evidence-based mental skills training grounded in sport psychology principles.
At Stride, all mental health related concerns will be referred to the appropriate resources, including a licensed mental health professional.
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Certified Mental Performance Consultant® (CMPC) are trained professionals who specialize in the mental performance components of sport and performance.
The Association for Applied Sport Psychology (AASP) certifies these individuals following the completion of specialized coursework and rigorous practical and ethical training. For more information on CMPC®, please see the AASP Website.
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Welcome! Feel free to schedule a free, 20-minute consultation above or connect with me via email to get started!
The purpose of an introductory consultation is to meet you in person (or virtually), learn more about your performance background, goals for working together, and any growth areas where you are seeking support.
From there, we will collaborate to develop a customized mental training program designed to support your goals and enhance performance and well-being in both sport and life.
If you are a coach, athletic director, or group leader, please schedule a consult to discuss your group or team’s strengths, areas of growth, and goals for mental performance services.
stride’s approach
Hey everyone! I’m Meghan Hamilton, founder of Stride Mental Performance.
As a Mental Performance Consultant, my role is to guide you through your experiences using an evidence-based framework that emphasizes values-guided action, a process-oriented mindset, and intentional preparation and reflection to enhance performance and well-being.
I am dedicated to supporting athletes through their journeys; empowering them with tools to gain a competitive edge, play with confidence, and live a more fulfilling and purposeful life.
