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I can’t wait to hear from you!

Connect with us on Instagram @stride_mentalperformance

What we say to ourselves matters.

Self-talk is a tool that goes beyond “thinking positively”.

It is strategic, purposeful, and effective if aligned with your unique process and skill set.

Helpful and unhelpful thoughts will come and

Emotions will always be a part of sport.

How we respond to them is key 🔑

Awareness ➡️ Clarity

Presence ➡️ Consistency

Flexibility ➡️ Response

Interested in summer mental performance training? DM me! 💥

#mental #mentalperformance #sport #s

So excited to be back with @shejamsmaine for our second mental performance workshop‼️

Join us on Monday, June 8th at 6:15pm to learn ways to shift focus, stay present, and manage the “inner noise” during your race!

📍 125 John Roberts

How are you committing to your preparation this summer?

Summer Strides 1:1 Mental Performance Training registration now live! 💥

🔗 DM or link in bio to learn more!

#mental #mentalperformance #maine #sport #summer

📸: @leahs_lens_

🚨SUMMER PROGRAM ALERT🚨

Summer training camps are usually for improving our physical skills…

Getting faster
Feeling stronger
Improving specific skills
Gaining an edge

Why not apply this same idea to our mental training?

Train your men

Join the Stride community and stay connected through our monthly newsletter!

561 Congress Sreet

Portland, ME 04104

Located in Dirigo Physical Therapy & Performance

Virtual Consultations Available

Stride Mental Performance LLC

meghan@stridementalperformance.com