‼️ Mental Performance Info Session & Workshop ‼️ Hosted by Dirigo PT & Performance, join Stride in discussions on how mental skills training can unlock your potential and competitive edge, and support overall well-being 💥 Leave the session with a mental tool that you can use immediately 💪🏻 Open to high school & collegiate athletes, parents, coaches, and the Dirigo community! 🗓️ Tuesday, January 27th Free to attend - register at the link in our bio! 🔗

Shifting focus to the “how” rather than the “what” or “where” is key to fueling motivation, confidence, and momentum towards our biggest goals 💥 1️⃣Outcome = Big picture, long term goal you want 2️⃣Performance = Your building blocks toward end goal 3️⃣Process = 100% controllable actions Vision gets you started. Process keeps you going. #mental #mentalperformance #sportpsychology #sport #maine

Grateful for all that 2025 has taught me about myself, owning a business, and working as a mental performance coach. Can’t wait to see what’s in store in 2026 💥 This is just the beginning. #mental #mentalperformance #mentalperformancecoach #sportpsychology #maine

Highlights from yesterday’s Leadership Summit with the Southwestern Maine Activities Association (SMAA): 💥 Led a breakout session about authenticity, skill building, and confidence ACTS of confidence —> FEELINGS of confidence develop This takes courage!! During our conversations, students: - Identified personal strengths - Reflected on moments of courage where these strengths pushed the athletes to engage in ACTS of confidence - Wrote statements of encouragement to reinforce the trust they have in their abilities to adapt when growing as leaders 💥Watched several student-athletes step outside their comfort zone in real time to connect and learn with students from surrounding schools 💥Watched ADs invest in improving the experience of high school student-athletes and model what empowered leadership can look like 💥Created a sticky note mural of personal strengths, courage, and encouragement 💥Inspired by the students’ insights and courage as they shared a glimpse into their leadership journey! Check out a few 📝 ⬆️ Grateful. #maine #mainehighschool #mainesports #studentathletes #mentalperformance #mentalskills #leadership #courage #confidence #authenticity #connection

Awesome first session tonight laying down the foundation for this team’s season: What’s our vision? What would the team see, hear, and experience in its optimal state? What are our core principles, or values, as a team to guide our way toward that vision? And what are consistent actions we can do each day that support those values and the pursuit of the vision? Great insights, conversation, and energy from this group! Looking forward to next week and for the season ahead 💪🏻💥 They decided on Courage, Integrity, and Encouragement as their core values. What are yours? #mental #mentalperformance #mentalskills #mentalperformancecoach #team #sport #sportpsych #values #vision #action

Sharpening self-awareness makes a big impact on our ability to manage emotions and nerves and perform under pressure 💥 It not only steadies your mind and body, it prepares you with the tools needed to respond to whatever the game throws your way 💪🏻 #mentalperformance #mental #sportpsychology #sport #mindset #mentalskills #maine #portlandmaine #growthmindset #improve #awareness #selfawareness #interna

Let’s talk, self-talk 🗣️ Unhelpful self-talk makes it difficult to focus on the game, practice, or world around us Creating separation between what our thoughts are saying and who we are as people can help reduce the impact those thoughts have on our confidence and how we play Redirecting focus to the present helps us lock back in and shift attention away from that noise in our head 💥 #mental #mentalperformance #sport #sportpsychology #accept #commit #redirect #selftalk #mindset #mentalskills #maine #portlandmaine

🚨MYTH-BUSTING🚨 ➡️Swipe to read the truth behind Mental Performance Training💥 #mental #mentalperformancecoach #mentalperformance #myths #truth #sport #sportpsychology #maine #portlandmaine

⬆️Check out Stride's services and start training your brain for consistent, high performance 💥 Schedule a FREE 20-minute consultation to discuss your goals, challenges, and how we can work together to elevate your performance. Mental Performance Training can make a huge impact whether you're tackling performance barriers, returning to sport after injury, or striving for excellence! 1:1 sessions are available in-person at @dirigoptp or virtual Book your free consult at the link in our bio or on our website! 💥 #mental #mentalperformance #sport #sportpsych #maine #maineathletes #portlandmaine

Today’s virtual Leadership session focused on values-guided action, personal strengths, and how these show up within our leadership styles. Looking forward to next session with these student-athletes! Always a fun time collaborating with @ace_mentalperformance 💥 #mentalperformance #mental #sportpsychology #mindset #sport #mentalskills #growthmindset #maine #improve #portlandmaine #leader #leadership #values #strength