When feelings of confidence ebb and flow, authenticity and courage help navigate the tides. Explore how Russ Harris’s Confidence Cycle guides learning through new experiences and challenges.

Struggling with too much adrenaline, sweaty palms, or a racing heart before a big game? Discover simple techniques to hit the breaks in your nervous system car.

Inspired by George Mumford’s, The Mindful Athlete

The 18-inning World Series game was a masterclass in psychological flexibility — the critical mental skill that allowed players to accept their fatigue, stay present, and take committed action toward the team’s goal.

Explore how NHL and Team Canada goaltender, Jordan Binnington, utilizes a mindful reset routine to stay locked in under pressure - an example of trust, focus, and automatic execution.

Learn how Maple Leafs’ AGM, Dr. Hayley Wickenheiser, focused on intentional player development and periodized mental and physical training during the Leaf’s summer Development Camp.

Learn how shifting your focus towards factors in your control leads to consistency and high performance.

Navigating challenges between external validation and intrinsic drive through the lens of Acadia National Park.

Butterflies in your stomach before a game? Learn how shifting your perspective on this feeling can improve your mind and body's ability to perform.

Welcome to Pivot & Progress! In this first blog post, I share how a simple phrase changed my perspective on performance and provide three practices to help you show up in your life and work with more purpose.