Meghan Hamilton 10/30/25 Meghan Hamilton 10/30/25

Beyond Endurance: Mental Flexibility during the 18-Inning Game

The 18-inning World Series game was a masterclass in psychological flexibility — the critical mental skill that allowed players to accept their fatigue, stay present, and take committed action toward the team’s goal.

Meghan Hamilton 10/23/25 Meghan Hamilton 10/23/25

Trust on the Biggest Stage: Binnington’s Stonewall Mental Routine

Explore how NHL and Team Canada goaltender, Jordan Binnington, utilizes a mindful reset routine to stay locked in under pressure - an example of trust, focus, and automatic execution.

Meghan Hamilton 10/13/25 Meghan Hamilton 10/13/25

Wickenheiser’s Perspective on NHL “Winning Mentality” & Preparation

Learn how Maple Leafs’ AGM, Dr. Hayley Wickenheiser, focused on intentional player development and periodized mental and physical training during the Leaf’s summer Development Camp.

Meghan Hamilton 10/7/25 Meghan Hamilton 10/7/25

What We Focus On Matters: Here’s Why

Learn how shifting your focus towards factors in your control leads to consistency and high performance.

Meghan Hamilton 9/30/25 Meghan Hamilton 9/30/25

Motivation in Action

Navigating challenges between external validation and intrinsic drive through the lens of Acadia National Park.

Meghan Hamilton 9/23/25 Meghan Hamilton 9/23/25

Challenge vs. Threat: Understanding Your Performance Mindset

Butterflies in your stomach before a game? Learn how shifting your perspective on this feeling can improve your mind and body's ability to perform.

Meghan Hamilton 9/16/25 Meghan Hamilton 9/16/25

The Power of “Being More”

Welcome to Pivot & Progress! In this first blog post, I share how a simple phrase changed my perspective on performance and provide three practices to help you show up in your life and work with more purpose.