A baseball player in a red and white uniform with the number 5 preparing to bat at home plate on a sunny day. In the background, a catcher and several team members and spectators stand behind a fence watching the game.
A woman lifting a barbell with weights in a gym.

Mental Performance Training for competitive edge, confident leadership, and lasting well-being

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What is mental performance training?

Mental performance training empowers individuals with mental skills and tools to stay composed under pressure, adapt in the moment, and compete with confidence - allowing you to connect with your purpose, play with intention, and curate a mindset that supports a fulfilling life on and off the field, court, ice & beyond.

Similar to improving in a physical skill, enhancing mental skills requires intentional practice and commitment.

About Meghan

Hey everyone! I’m Meghan Hamilton, founder of Stride Mental Performance.

As a Mental Performance Consultant, my role is to guide you through your experiences using an evidence-based framework that emphasizes values-guided action, a process-oriented mindset, and intentional preparation and reflection to enhance performance and well-being.

I am dedicated to supporting athletes through their journeys; empowering them with tools to gain a competitive edge, play with confidence, and live a more fulfilling and purposeful life.

A young woman with long, wavy brown hair, smiling, wearing a light gray t-shirt and a silver necklace with an initial pendant, standing in front of a light blue wooden wall.

    • Focus

    • Attention

    • Confidence

    • Emotion Management

    • Goal Setting

    • Imagery & Visualization

    • Self-talk

    • Team-Cohesion

    • Communication

    • Resilience, and more!

  • While mental performance training is popular among athletes, performers, first responders, and professionals, training can be beneficial for any individual who is seeking to enhance their mental skills and navigate various performance challenges.

  • No, mental performance training is not the same as mental health or therapy services. While both mental performance training and therapy support mental well-being, they serve different purposes. At Stride, we are focused on performance enhancement through evidence-based mental skills training grounded in sport psychology principles.

    At Stride, all mental health related concerns will be referred to the appropriate resources, including a licensed mental health professional.

  • Certified Mental Performance Consultant® (CMPC) are trained professionals who specialize in the mental performance components of sport and performance.

    The Association for Applied Sport Psychology (AASP) certifies these individuals following the completion of specialized coursework and rigorous practical and ethical training. For more information on CMPC®, please see the AASP Website.